Are you tired of feeling stuck - replaying the same worries, reacting to triggers you can't quite explain, or feeling disconnected in your closest relationships?
Anxiety and intrusive thoughts can keep your mind racing long after the moment has passed. Depression can make it hard to feel like yourself again. Intrusive thoughts or compulsions can take up more space than you'd like to admit. And old wounds can keep resurfacing in ways that leave you feeling exhausted and alone.​
​
Perhaps you're a first responder, medical professional, or someone else whose work exposes you to ongoing traumatic stress - the kind that builds up call after call, shift after shift, until it starts to feel like just "part of the job." Even if nothing overtly happened, the weight of what you carry is real, and it deserves care too.
​
If any of this sounds familiar, you're not broken, and you don't have to stay in survival mode. At Lily & Finch Counseling, and using EMDR therapy and a trauma-informed approach, I help adults get to the root of what's driving their anxiety, depression, OCD, and relationship struggles; not just manage the symptoms. Together, we'll work toward a place where you feel more grounded, more connected, and more like you authentic self.
The Process
1
Schedule a
Phone Consultation
This is an investment in your health and I want you to feel confident in this investment. If we are not a good fit, I will provide referrals to help you find your next counselor.
2
Start the
Therapy Work
We'll create attainable goals together, and I'll equip you with tools and coping skills to use along the way. We'll move at your pace: never rushing the process, while staying focused on the outcome you want.
3
Notice
the Change
With consistent support, you'll begin to feel the shift - in your emotions, your reactions, and your connection to yourself and others. The goal is for you to feel equipped and confident.